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10 ways to destress after a long work week

  • Writer: Hanna Ehlers-Bond
    Hanna Ehlers-Bond
  • May 8, 2016
  • 1 min read

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Please be aware that I cannot provide an emergency service for clients.  If you found yourself in a major crisis and were considering serious self-harm it would be vital to get help immediately.  This could include your GP or nearest Accident and Emergency service (A&E).

If you are feeling really down and need to speak to someone straight away, please call the Samaritans who operate a service 24 hours a day, for people who want to talk in confidence.  Call 116 123 or email jo@samaritans.org

For quality Psychotherapy and counselling online

contact: hanna@counsellingcalm.com

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Calm Cabin - Shoeburyness, Essex, UK

©2017 BY HANNA EHLERS-BOND.

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