🌀 "The Nodding Robot"  – You’re nodding constantly, but your eyes are glued to your phone and you haven’t heard a word since “So basically…” 🎯 "The One-Upper"  – They say, “I’ve been feeling really stressed lately,” and you reply, “Oh you think you’re stressed? Wait till you hear about my week!” 🗣️ "The Fix-It Machine"  – Before they even finish talking, you're already giving them five-point plans, a TED Talk, and an Amazon link to a mindfulness journal. 💤 "The Zoner" –

When something significant changes in your life, it can feel like the floor is falling from under you. Luckily, it won't be, but this sensation can feel frightening. So today I will explain a little about what is normal in these circumstances, why change is sometimes so difficult, and offer some strategies to help you cope and get your footing back. Change can arrive in many ways, sometimes as a shock, a negative surprise, an unwanted tragedy, or an accident. Then there is