"The wound is the place where the light enters you." Rumi
Sometimes I offer workshops for self-development, and wellbeing. It can be really nourishing to accelerate your self-awareness and personal power with others passionate about their growth.
Sound & Visualisation
I've been leading guided meditation and sound healing workshops for over ten years. Based around the Jungian framework of the "inner journey", it's a chance to connect with your deeper Self, relax, restore and learn from your creative unconscious.
The Doorway to Positive Transformation
The two types of workshops cover both the left and right brain hemispheres. If it's more analysis and cognitive development that you are looking for, then the Psychological Coaching workshops will provide this. Some of the past workshops of this nature have been as follows, "The Dark Night of the Soul", "You Can Do It - Setting Your Smart Goals", "Inner Critic / Inner Child - How to Sustain Self-Love", and "ME/CFS, Fibro & POTS - Insights to Healing". These sessions help to teach you more about yourself and give you strategies and tools, specific to the subject matter.
The Sound and Visualisation evenings move away from thinking and enter a feeling, visual state. They always begin with some sharing from the group and a deep guided visualisation, more sharing, and then a sound journey. The sounds that are used to create a sound bath are from a collection of instruments, such as the steel drum, chakra crystal singing bowls, kalimba, solfeggio pipes, shamanic drum and gong.
Workshops are held from The Calm Cabin and sometimes other venues in Leigh on Sea or Westcliff. Feel free to enquire about future workshops, especially if you have an interest in CFS / health related support.