JUNGIAN SANDPLAY THERAPY
Self Soothing through Play
Sandplay for adults is a wonderful tool for deep healing and transformation. It helps with self-soothing, and emotional regulation. It can also assist individuals to release long held patterns and trauma.
The process works largely on an unconscious level, and with what Jung calls the Inner Child. By selecting which items and objects to put in the sand, your brain gets a chance to move to more positive internal patterns, and an opportunity to create a waking dream.
COGNITIVE- THOUGHTS & BELIEFS
Re-framing unhelpful patterns
Creating awareness about your thinking processes can really help you to get control over how you feel. By exploring, and challenging various negative, and limited thinking patterns, and core beliefs, we can develop more room for positive change. CBT and TA can assist us in developing new ideas about yourself and your world and help you gain control over reactive thinking. Shining a light on your inner processes, allows us to foster new ways of speaking to yourself, and therefore shifting your emotions.