By the time Friday rolls around, your body might be home — but your nervous system is often still stuck in meetings, deadlines, and mental to-do lists. De-stressing after a long work week isn’t about cramming in more “self-care,” it’s about helping your system shift out of survival mode and back into ease. Here are ten ways to do exactly that. Create a hard stop to your work week - Close your laptop with intention, change your clothes, or step outside. Small rituals tell your
